One of the worst places to be during a wrestling match is to be stuck underneath a good leg rider. The leg ride position allows the top wrestler to use a lot of pressure to wear down their opponents lower back. Being on the bottom for too long can take a lot of energy out of the wrestler. It is very important to get to a good position that will allow the bottom wrestler an opportunity to take the control back in the match. There are a couple of key points to consider.
The first thing that you want to be aware of is that you need to protect your arms, especially the arm that is opposite of the leg that your opponent has in. So for example, if your opponent has their left leg in, you will want to protect your right arm at all costs. That opposite arm is the one that your opponent will most likely be attacking. I like to pull my arm in and keep it tucked tightly against my body. This helps to prevent the top wrestler to be able to get my arm and crank on it or pull it back.
The second thing that I like to do is to sit to the hip on the same side that he has his leg in. This helps you to get off of your base and it puts him on his butt. If I end up on my stomach and he is free to crank over my hips with his leg, that is really going to wear out my lower back and provide him with a chance to turn me. Also if he gets on opportunity to crank on me from the top position, it will make me more tired as I do get up to my feet. I want to spend as little time as possible underneath my opponent.
The key to being successful on the bottom position is to always be moving and improving your position. You only need to make small improvements, but the key is to keep advancing. You have to be patient, and you have to be smart. If you rush something or panic, you are more likely to provide your opponent with opportunities to score.
I hope that this video will help you to find your way to get out of a leg ride, just in case you find yourself in that position.