Tag Archives: single leg defense

Stuff The Head And Score From A Single Leg

This video shows another one of Erkin’s favorite ways to defend the single leg attack. He does a great job of stuffing the head and pinching the head with his legs. Surprisingly, there are a lot of wrestlers who don’t take full advantage of the ability to use the legs in wrestling. If you are able to use your legs to your advantage, more and more scoring opportunities will continue to open up. You should also know that Erkin has his opponents waist wrapped tightly with his arm. As he drives his opponent over his hips and shoulder, he releases his arm from the waist so that he can post with it as he hits the mat with his opponent. If you don’t release your arm from the waist, it is easy to get caught up back in a scramble position that will give your opponent an opportunity to score.

This technique just like any other requires lots and lots of repetitions to master it. If you see a technique that you like, take time every day to drill it over and over so that you can get the move down and use it in competition. It is a process of working on a little bit here and there to become very effective with it. Don’t get frustrated if you don’t get it the first time out, most people don’t. Be patient with yourself and keep getting the reps in. You will be glad that you did.

Defend From A Single Leg Attack

There are many ways to defend from a single leg attack. Today’s technique focuses on countering your opponent from the standing single leg position and ending up scoring points from that position. Pay close attention to Erkin’s hand placement as he secures this move. He does a good job of basically grabbing a two on one while his opponent is controlling his leg. This is a great defensive technique, especially if you need to score multiple points at the end of a match that you might be losing.

We are very fortunate to have Erkin as a coach. He grew up in his native Uzbekistan and trained under some of the top talent and training programs from the former Soviet Union, a country that was known for their dominance in the sport of wrestling. Even today the countries that used to make up the Soviet Union are still very successful in the sport of wrestling at the Olympic and World Championship level.

Feel free to stop by during a practice to learn more great technique and prepare to be a wrestling champion.