Tag Archives: youth wrestling club

Simple Chop Breakdown And Tilt From Top Position

The tilt is a great technique to score quick and easy points from the top position. A couple of key points are to use your legs to drive forward and keep pressure on your opponent, and to control your opponent’s hips and arm.

When you are using your knee to drive your opponent forward, you should literally knee him in the butt. The forward momentum will help to knock him off of his base, and it will make it easier for you to trap your opponent’s arm.

To keep your opponent’s arm controlled, I like to grip with my thumb next to my index finger instead of wrapping the thumb around his bicep. Then you want to pull your elbow back and towards your ribs. After you suck the arm back and keep your elbow pinched to your side, it is hard for your opponent to get his arm back.

Your other arm should be wrapping deep around your opponent’s waist to control his hips. Make sure to drive forward over the shoulder to pull his hips close to yours.

Take the time to master this move, and you will see how easy it is to pick up points from the top position.

Defend From A Single Leg Attack

There are many ways to defend from a single leg attack. Today’s technique focuses on countering your opponent from the standing single leg position and ending up scoring points from that position. Pay close attention to Erkin’s hand placement as he secures this move. He does a good job of basically grabbing a two on one while his opponent is controlling his leg. This is a great defensive technique, especially if you need to score multiple points at the end of a match that you might be losing.

We are very fortunate to have Erkin as a coach. He grew up in his native Uzbekistan and trained under some of the top talent and training programs from the former Soviet Union, a country that was known for their dominance in the sport of wrestling. Even today the countries that used to make up the Soviet Union are still very successful in the sport of wrestling at the Olympic and World Championship level.

Feel free to stop by during a practice to learn more great technique and prepare to be a wrestling champion.